It’s Tuesday, 4th March. It’s Pancake Day (woohoo). More importantly it’s the day after the WalkActive introductory day in London.
Did I survive?
How are my knees?
Will I ever walk again?
Such big Questions!
Well, dear Reader…oh YES,YES,YES!!!
To be honest I can’t believe it! My knees feel fine!! No pain, and in fact no stiffness either. I walked downstairs to make tea and had to remind myself I had walked loads yesterday! (15,889 steps!)
Ok, so my ankle tendon on one side did that slightly; and it may have helped falling asleep in a lovely hot bath of muscle relaxing bath salts, but it’s true! My body is not swearing at me for punishing it.
Now, before you all start saying, “well, it’s was only walking” there is no “only” about it! The WalkActive style is different from your usual slouchy! scuffing lope down the road to get the paper or walk the dog.
Let’s start at the beginning.
In my last blog about this I admitted to pre-conceived fears about my fellow walkers. I was completely wrong. My 39 fellow walkers came in all shapes, sizes, and ages, and we had one brave chap who came with his wife too. We all had read the article in the Daily Telegraph and had booked our places ages ago. When I chatted with some ladies before it all started we had the same slightly nervous questions and feelings about what had we let ourselves in for.
The majority of us were dressed ready for action, but there were some different foot wear examples, and one lady braved it in a skirt and tights( with trainers). One fellow walker had not thought about whether we would be walking outside. We sipped our coffee/tea/herbal drink, nibbled on fruit skewers, which were delicious, and waited.
Joanna came straight from another walking group, and shook hands with us all, glowing with health and vitality. She went through the technical points of why we all have been walking incorrectly and how to walk actively. We all had a quick practice standing near our chairs and then headed out to Regents Park to have a go… Imagine a slightly aged school group on an outing!
Spilt into two groups and with Joanna plus two of her trainers, Caroline & Julie( hope I’ve go that right!) , we were slowly shown how to put the 4elements together, feet upwards.
Now, I would normally have headed back inside for another tea, but thanks to my golfing wet weather gear and the fascination of watching the first group emerge from the slightly-slouchy, apologetic walkers into the strong active walkers they became took my mind off the rain in my face. Of course when it came to Group 2′s turn the rain eased, and we too were transformed.
Think I’m exaggerating? Not a bit of it! We walked back into lunch, and couldn’t help but walk in the new way…even me!
Of course the fun began after lunch with the retail bit! Oh, I tried to resist! Honestly! After all, I have trainers (they were a bit damp, true), and how many bum bags and back packs have I got in my cupboards? But this beautiful pair of bright blue shows just yelled at me! And I couldn’t keep carrying my water bottle, could I?? See?