-
Uh oh! Where did it go??
Today is Training Day, and I am beginning to dread it! Why? Because I stuffed my face with chocolate yesterday!! Why? Because I am stupid, and weak, and gave into it, that’s why! Actually, that Why is a biggie, and I can’t really answer it! I am visualising how I felt when I entered the […]
-
Affirmation statement
Monday afternoon I went for my one-to-one session with the Yoga teacher I have found. After dashing to find her house it was very easy to settle into the peace and calm of her room, and my own space. She has a wonderful voice when telling me how to turn, stretch, and breath. If you […]
-
A New String To My Bow
Last night I went to my first Yoga class. I had been training with Adam at lunchtime so was already limbered up. I was looking forward to some gentle stretches and perhaps some meditation…I really didn’t know what to expect. All I knew was that I wasn’t going to be doing any handstands! We […]