Hello from a very mellow me…I feel rather like I’m floating through the morning here…how are you?

The reason? Something happened in my yoga practice which switched this feeling on. I started with a few minutes spinning just to warm up my spinning…and that’s standing on the spot swinging round to one side and then the other, not on a bike, folks! Then moving through my poses until Shavasana. I settled down into it, releasing the tense spots, which always surprise me that they exist! Somehow it didn’t last long so I moved on to my Om chant, which seems to be getting stronger and longer as I practice. I finished that when it felt right, and just sat….and sat…I don’t know how long passed, but I felt my gentle smile, felt my spine lengthen, felt grounded and connected with the sky too… and now feel very mellow.

Do you ever get into that state? Isn’t it lovely? I wonder how long it will last. I’m off with the dog to do some hill walking above Hastings so we shall see!

Namaste, Dear Reader. Have a good one!

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