“Oh don’t we all” I hear you cry.
It’s true, we all get down at times, have the Black Dog as Churchill called it, and I have those days too. However recently I have been having worse days – days when to be honest the thought that if I wasn’t here it wouldn’t matter. Other bad things too, which I won’t bore you with. Enough to say having to put my last cat down was the last straw…and no, I’m not a mad Cat Lady!
So now “in therapy”, and it is helping!! I hadn’t realised how much I was missing being able to honestly say things to another human; to have my views shown to me in a different way; to have questions asked that trigger different thoughts. It is early days but I do feel more positive now.
I wondered about posting this…but I am not ashamed of needing, and receiving, help. Sometimes it is good to confess.