Today I have started a new regime of swimming to get fit and help lose weight…no, don’t stop reading! I can hear you say “We have been here before” but this time I HAVE to do it!
A few weeks ago I got up out of a chair and felt that awful familiar feeling of my meniscus going. After some swearing, icing of knee, and general grumpiness, I was sent to a lovely knee consultant. The MRI showed I have a ” Severe medial compartmental osteoarthritic” knee and within 4-12 months will have to have it replace….to you and me that means I have little or no cartilage left in the joint or behind the knee cap, and lots of inflammation etc.
Non of this is helped by me being an unfit fatty of course…but I would have come to this stage of knee degeneration at some point soon. Thanks mum for your genes!
Hence the swimming! I have to have physio, and swim every day, and do aqua-aerobics AND go on a strict diet as I am aiming to lose 2 stone in 2 months…stop laughing! I am going to give it a bloody good try as I am fed up of all this discomfort etc!!! I have signed up at my local pool and I did that just after 7 am this morning, which is quite a feat for me!
I gingerly entered the arena (ok, the pool) and found it lovely and warm, not too many others in the slow area to bash into, and some even smiled at me! Donning the cap and goggles Amazon had kindly supplied I slowly started to do front crawl. Oh boy! I just about made it to the end of the first length without drowning…I am finding getting the breathing rhythm difficult to get back to…short of breath, I turned onto my back and finished the second length without injuring any of my fellow swimmers. 14 lengths later, and feeling quite tired I decided that was enough for DAY 1.
It seems quite the thing to bring your shampoo etc and shower properly there, but I think I will just rinse off there and enjoy my own large PRIVATE shower at home with a hot cup of tea waiting much better. Hm, I’m going to have to investigate swimmers’ shampoos If I’m doing this every day! Otherwise there will be no point in dying my hair!!! Especially as the cap didn’t stop my hair getting wet…so that was a waste of money 🙁
I now feel invigorated and very clean. On with the laundry!