Last week I managed to swim 4 days, including taking Hubby swimming on Saturday first thing. He then gave me Sunday off to give the muscles time to relax…I was amazed as it just didn’t feel right! So unlike this life-long couch potato!
I was very relieved that I still wanted to go on Monday morning, which I did, and managed 18 lengths. Still not many but not bad in these early days. That afternoon I had my first physio session, and was given a list of exercises to do every day. I did a session that evening and was horrified at how other muscles and my “good” leg found it more difficult to do the exercises.
Tuesday morning was a “late” one as I went to art before attending my first ‘water fitness” session…Now this was billed as slightly less energetic than aqua aerobics for those less fit. I think they need to look up the definition of ‘slightly’!!! I didn’t drown at least, but it was a near thing. I was the least fit in the class, surrounded by different ages and sizes. We certainly rocked the waves! It was great fun and I will go from now on. I went home and iced my knee. It helped tremendously that the physio had taped up the knee, tho the tape is not liking the chlorinated water.
This morning I felt very tired, and I certainly know I have tummy muscles!! The nice thing is that I can feel my core strengthening and I am standing taller ( I hope so, after finding out I have lost an inch in height!). It was more difficult to get down to the pool, but once in it was bliss…I think I really am a water baby at heart.
Interestingly, (well, to me!) I found a lady there who has just had her knee done by my consultant. She said how wonderful he had been, and urged me to go to the intensive residential care after the op…sounds like a posh hotel with added bits, so of course I shall beg Hubby to let me go. It may be in Guildford, miles away, but I’m sure there is a golf club near he can go and play at if he visits me. I think it is quite lucky that we are used to being apart.
So, another 18 lengths this morning, 2 of which were with a float…oh so slow!!! I may wait a bit to do the exercises, if that’s ok? I’m going walking with my Goddaughter and her parents this afternoon as its her birthday…does that count? No? Bother!