It has been a whilst since I wrote about my swimming…but I am still doing it! In fact last week I managed to get up to 60 lengths! I am rather chuffed about that, despite it taking over 45 mins to achieve. Sadly after that my knee was not a happy bunny, so my physio and I have decided to take it down a notch to 50 lengths on as many mornings as I can. Some mornings have been missed due to me not being in Rye, or deliveries etc, the Cottage. But on the whole I go Monday to Friday, giving it a miss for the weekend due to loads more folks in the pool etc, and the wonderful “weekend lie-in” which most people enjoy.
So long as I am doing the physio exercises as well, the knee seems to be aching less. It doesn’t like me kneeling down to weed or read electric metres etc, even when I use my best cushion to rest on. My gardener has very kindly given me one of his kneelers to help (he’s hoping to encourage me to do more weeding!) but it doesn’t help the pain.
I saw the consultant on Monday who says (in my words) I still need to lose a shed load of weight so that the range of movement is better, my fitness will be better, and my recovery will be quicker. If the pain g0es with the weight we can hold off for a while, but we are realistically looking at mid August for a new knee. I took Hubby with me to make sure I remembered to ask all the relevant questions this time, and just so there was another brain to understand what’s going on. It was also nice to have an afternoon in London with him if I’m honest! Even if he proceeded to eat a cream scone in front of me at Harvey Nicks when I’d been told to diet more!!!! He was so lucky not to get it shoved somewhere…but I am a lady…and I couldn’t reach over the table!
So I shall continue to plow up and down in the pool in the mornings, exercise and walk during the day, and I am hoping to try a few holes of golf again, because I really can’t be away from it for that long! I will forget how to play!